We know finals are stressful. Start your week right by joining us for tips, techniques and treats to help you de-stress!!
Chronic, unmanaged stress is a growing problem in the U.S. and around the world. Persistent stress has been shown to cause cardiovascular risks, digestive disorders, decreased immune response as well as sleep loss and mood disorders. DeStress Monday helps people put a positive start on each week, while reducing stress throughout the week. DeStress Monday provides helpful, evidence-based stress reduction tools and resources.
aen2129 [at] cumc [dot] columbia [dot] edu