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Teen Girls Who Exercise Are Less Likely to be Violent

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Study shows that high school females who play sports or run have a lower risk of being in fights or in a gang

Regular exercise is touted as an antidote for many ills, including stress, depression, and obesity. Physical activity also may help decrease violent behavior among adolescent girls, according to new research presented Monday, May 6, at the Pediatric Academic Societies (PAS) annual meeting in Washington, DC.

Researchers from Columbia University Mailman School of Public Health analyzed results of a 2008 survey completed by 1,312 students at four inner-city high schools in New York to determine if there was an association between regular exercise and violence-related behaviors.

"Violence in neighborhoods spans the entire length of this country and disproportionately affects the poor and racial and ethnic minorities. It results in significant losses to victims, perpetrators, families, and communities and costs our country billions of dollars," said lead author Noe D. Romo, MD, in the Department of Epidemiology and primary care research fellow in community health in the Department of Child and Adolescent Health at Columbia University Medical Center. "There is a need for innovative methods to identify potential interventions to address this issue and lessen the burden it is having on our society."

The survey included questions on how often students exercised, how many sit-ups they did, and the time of their longest run in the past four weeks as well as whether they played on an organized sports team in the past year.

Students also were asked if they had carried a weapon in the past 30 days or if they were in a physical fight or in a gang in the past year.

Nearly three-quarters of the respondents were Latino, 19% were black, and 56% were female.

Results showed that females who reported exercising regularly had decreased odds of being involved in violence-related behaviors:

  • Females who exercised more than 10 days in the last month had decreased odds of being in a gang.
  • Those who did more than 20 sit-ups in the past four weeks had decreased odds of carrying a weapon or being in a gang.
  • Females reporting running more than 20 minutes the last time they ran had lower odds of carrying a weapon.
  • Those who participated in team sports in the past year had decreased odds of carrying a weapon, being in a fight, or being in a gang.

In males, none of the measures of exercise was associated with a decrease in violence-related behaviors. However, Dr. Romo indicated that this could be due to the fact that a smaller percentage of males completed the survey.

"This study is only a start," concluded Dr. Romo. "It suggests a potential relationship between regular exercise and decreased involvement in violent behavior. Senior author Dr. Leslie Davidson, professor of clinical Epidemiology, commented that "further studies are needed to confirm this association and to evaluate whether exercise interventions in inner-city neighborhoods can decrease youth involvement in violence-related behavior."

 

May 6, 2013